Reconditioning Required

How to rethink your response to technology creep

Photo by Lucrezia Carnelos on Unsplash

Are you one of Pavlov’s dogs?

In an average day, about 10 different sounds might come from my phone. There are different ringtones for different people, and message alerts from multiple platforms. Considering that I have most notifications and alerts switched off, 10 feels like a lot yet it doesn’t take long to add…